Muffin Top: 7 Ways To Lose That Stubborn Belly Fat - Longevity LIVE (2023)

While the term muffin top may sound appealing to your taste buds, in reality, it’s the stubborn belly fat that doesn’t seem to want to disappear. It’s the lower-belly fat that hangs over your waistband and is often only invisible in a pair of high-waisted jeans.

Trying to lose this fat can leave one frustrated and depleted but it’s important to know that losing a muffin top will require both time and consistency. For some people, that also means they must get supplements and shop HHC products to sustain positive body fat reduction tendencies that slip so fast.

It is quite tough to reduce belly fat if someone never knows the best way to execute it. You need a proper diet chart and exercise habits that help reduce belly fat. Using top pre workout is one of the key facts to use if you are serious about it.

What exactly is a muffin top?

Your belly consists of both visceral fat and subcutaneous fat. Visceral fat is found deep within your belly and, as it surrounds your internal organs, it pushes your belly outward. Unfortunately, if it pushes your belly too fat, and you end up with a waist reading of more than 345 inches, then your health may be at risk. In fact, visceral fat can increase your risk of chronic diseases such as heart disease and type 2 diabetes (1).

Subcutaneous fat, on the other hand, is the vast majority of fat found on your body and it lies right under the skin. As such, it is responsible for giving you a muffin top. Visceral fat is more metabolically active, therefore it’s easier to lose. Unfortunately, subcutaneous fat is ridiculously stubborn to lose which is why when you adopt an active lifestyle, you may notice that you’re losing weight and gaining muscle in other parts of your body that are not your lower belly. So why is subcutaneous fat so hard to lose? Simple – your body needs it.

(Video) Why You Can't Lose Stubborn Fat (4 Things Stopping You)

Your body needs subcutaneous fat as it not only uses it to store energy but also as a form of insurance. The body uses subcutaneous fat to protect you against starvation. Now with that said, you may be wondering what your body will use once it gets rid of your muffin top. In that case, there’s no need to worry. As mentioned, subcutaneous fat is found in various parts of your body so you won’t need to worry about that.

What causes a muffin top?

Here are four factors that can be blamed for your muffin top: Muffin Top: 7 Ways To Lose That Stubborn Belly Fat - Longevity LIVE (1)

  • Genetics
  • A poor diet
  • Stress (2)
  • Hormones (particularly in menopausal women)

Muffin top no-no’s

Before we delve into how you can get rid of your muffin top, it’s important to first highlight two things that people do that do not work. They are:

1. Spot reduction

We’ve all tried spot reduction when it comes to toneing up our favorite part of the body. Often then not, we’ll spend the better part of the afternoon performing hundreds of crunches all in hopes of getting bikini-ready.

Spot reductions will not work. Why not? Well, as mentioned, the body mobilizes fat from all over your body and not just from one place. As such, it’s important to burn fat all over your body and not just expect it to burn in one spot.

2. Restrictive diets

Yes, your diet plays a pivotal role when it comes to your muffin top, but that doesn’t mean you should go on a restrictive diet just to lose it. The fact of the matter is, yes, you will lose weight if you adopt a restrictive diet. However, once you’ve reached your goal weight, and you come off the diet, you will gain back that lost weight twice as fast. A restrictive diet can put your body into starvation mode and this can make losing the muffin top even more of a task.

7 ways to lose your muffin top

Here are 7 effective ways you can lose your dreaded muffin top.

1. Cut back on added sugars

According to a study published in theBritish Journal of Sports Medicine, a diet rich in added sugar is more responsible for the obesity epidemic, as opposed to lack of exercise. Essentially, you can’t outrun a bad diet. Therefore, it’s important to examine your diet and ensure that it’s low in added sugars.

Added sugars can be found in a number of processed foods such as cookies, candies, sports drinks, and sodas. It’s not only responsible for belly fat, but added sugars can also increase the risk for heart disease and diabetes.

2. Eat more fiber

One of the best things about fiber, aside from its nutritional benefits, is the fact that it can keep you feeling full for a longer period of time, thus decreasing your hunger and preventing you from nibbling on sweet treats.

(Video) How to Burn Belly Fat

In fact, a study published in the journal Obesity found that people who increased their fiber intake by just 10 grams per day over a period of five years lost around 3.7% of their visceral fat.

Muffin Top: 7 Ways To Lose That Stubborn Belly Fat - Longevity LIVE (2)Fiber-rich foods include nuts, seeds, peas, beans, wholegrain bread, and oats as well as broccoli. On a side note, Marijuana helps in reducing fats, and one needs to have California medical marijuana card to obtain marijuana legally.

3. Move around even in the office.

Most of us have desk jobs, but that doesn’t mean that we should spend our entire days slouched over, in front of a computer. Aside from the serious health complications that it can bring, researchers have found that every 15-minute increase in sedentary behavior (be it reclining or sitting) was linked with a 0.05-inch (0.13-cm) increase in waist size (3).

If you’re guilty of sitting for too long in front of your computer, set a timer on your phone, and every half hour get up and walk to the water cooler or your colleague’s desk and have a quick chat.

4. Manage your stress levels

Cortisol is referred to as the stress hormone because the adrenal glands produce it as a response to stressful situations. While this is completely normal, high levels of stress can trigger high levels of cortisol, which then results in anxiety, headaches, and abdominal weight gain.

If you want to reduce your muffin top, as well as monitor your stress levels, you can take up yoga and meditation (the Headspace app is perfect for this). Other ways to reduce your stress levels include listening to music and even taking a walk around the office block. Stress mitigation becomes easier when you distract with games like Solitaire Social. First, it replenishes your leisure bar, and second, it lets you socialize and unwind with new people.

5. Get Enough Sleep

Similar to stress, lack of sleep can also increase cortisol levels. In fact, research published in the Sleep journal found that participants who slept fewer than five hours per night had more belly fat than those who slept for seven to eight hours per night.

If you’re battling with getting enough sleep, you can try essential oils, or even reorganize your bedroom.

6. Eat more protein

If you really want to lose that lower belly fat, then it’s important to include more protein in your diet. Aside from helping to reduce cravings, protein can also help speed up your metabolism, resulting in even more calories burned.

Protein-rich food sources include eggs, nuts, seeds, legumes, as well as seafood and poultry.


7. Cut back on liquor

The term “beer belly” has never been truer.

Alcohol not only stimulates hunger, but a lot of alcoholic beverages are laden with calories and added sugar, which can contribute to abdominal fat. Additionally, a study published in the European Journal of Clinical Nutrition found a strong link between moderate and excessive alcohol consumption and a higher risk of overall and central obesity.

Yes, drinking a glass of red wine a day does have its benefits, but it’s important not to overdo it as doing so may jeopardize your health.

What are the best workouts for a muffin top?


HIIT refers to high-intensity interval training (HIIT) workouts, which involve short bursts of intense aerobic exercise, each followed by a recovery period. They’re one of the most effective, and quick, workouts that one can do.

In fact, research published in the Journal of Sports Medicine and Physical Fitness found that, over a period of 8 weeks, HIIT workouts were more effective at reducing belly fat than traditional training alone.

Muffin Top: 7 Ways To Lose That Stubborn Belly Fat - Longevity LIVE (3)

2. Side Plank with Leg Raise

This workout targets your muffin top, but it can also tone your legs and booties.

To do this exercise, lie on your side, and be sure to place your feet, knees, hips, and shoulders in a straight line. Once done, prop yourself up on your elbow, and maintaining a tight rigid posture. Then, stretch out your opposite arm straight up toward the ceiling. Take a deep breath and then lift your top leg and hold. Try to hold this position for 10–15 seconds for a set.

3. Spiderman Crunch

Starting in a full plank position (with your hands under your shoulders and your head, hips, and heels in a straight line), lift your right leg and bring your right knee to your right elbow. As you come up, bring your right leg back to the starting position and repeat the process on the left side.

4. Single-Leg Toe Touches

Hold your feet in the air with your lower back firmly against the mat, making sure that your lower back does not lift off the mat. With your feet in the air, slowly reach up and try to touch your toes (or as high as you can), and come back down for one.

(Video) LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

5. Twisting Mountain Climbers

Twisting exercises help give you a great workout as they target your entire core – both the front and back.

To do this workout, place yourself in a plank position. Once there, raise your right knee toward your left elbow, place it back, and then raise your left knee toward your right elbow.

6. High Knees

A low-impact exercise, high knees can also help you get rid of that muffin top, as well as tone your legs.

Stand up straight, keep your chest tall and bring your right leg up as high as you can and hold for one second, all while flexing the right glute. Do the same with the left leg.

When it comes to getting rid of that stubborn belly fat, it’s important to be patient and remember that it’s going to take some time. At the end of the day, all you need is dedication, patience, a healthy diet, and an active lifestyle. before long, you’ll notice your muffin top disappear and realize that your summer body is ready all year round.

Here the most effective Waist Slimming Exercise With Waist Trainer

For the Lower Body exercise, Try the Pilates circuits with Squats, Effective heel kicks and the bridges, butt Lifts.

This exercise is especially for the lower belly fat area to reduce the extra fat, But If you try these exercises with wearing waist trainer belt for lower belly fat it will fastly reduce your fat and gives you unbelievable results.


Giannaki CD, Aphamis G, Sakkis P, Hadjicharalambous M. (2016). Eight weeks of a combination of high-intensity interval training and conventional training reduces visceral adiposity and improves physical fitness: a group-based intervention. J Sports Med Phys Fitness;56(4):483-90

Hairston, K.G., Vitolins, M.Z., Norris, J.M., Anderson, A.M., Hanley, A.J. and Wagenknecht, L.E. (2012), Lifestyle Factors and 5‐Year Abdominal Fat Accumulation in a Minority Cohort: The IRAS Family Study. Obesity, 20: 421-427. doi:10.1038/oby.2011.171

Hairston, K. G., Bryer-Ash, M., Norris, J. M., Haffner, S., Bowden, D. W., & Wagenknecht, L. E. (2010). Sleep duration and five-year abdominal fat accumulation in a minority cohort: the IRAS family study.Sleep,33(3), 289–295.

(Video) How To Lose Stubborn Belly Fat in 20 Days

Malhotra A, Noakes T, Phinney S. (2015)It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet. British Journal of Sports Medicine49:967-968.

SaundersTJ, TremblayMS, DesprésJP, BouchardC, TremblayA, et al. (2013)Sedentary Behaviour, Visceral Fat Accumulation and Cardiometabolic Risk in Adults: A 6-Year Longitudinal Study from the Quebec Family Study. PLOS ONE 8(1): e54225.


Muffin Top: 7 Ways To Lose That Stubborn Belly Fat - Longevity LIVE? ›

Running, spinning, Zumba, swimming, boxing, elliptical training and even hiking are all very effective workouts to lose belly fat. Work out as often as you like, but at least three times a week for 30-40 minutes.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How do you get rid of a muffin top on your stomach? ›

Running, spinning, Zumba, swimming, boxing, elliptical training and even hiking are all very effective workouts to lose belly fat. Work out as often as you like, but at least three times a week for 30-40 minutes.

Does apple cider vinegar help burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How can a 73 year old woman lose belly fat? ›

Weight Training

Weight or resistance training is the best way to lose belly fat after 65. As mentioned earlier, burning belly fat can be challenging in this age group due to muscle loss. By doing resistance training exercises, you develop more muscle mass that helps your body burn more calories even at rest (1).

What drink burns belly fat? ›

Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.

What 3 foods burn the most fat? ›

Here are 11 healthy foods that help you burn fat.
  1. Fatty Fish. Fatty fish is delicious and incredibly good for you. ...
  2. MCT Oil. Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. ...
  3. Coffee. ...
  4. Eggs. ...
  5. Green Tea. ...
  6. Whey Protein. ...
  7. Apple Cider Vinegar. ...
  8. Chili Peppers.

What can I drink before bed to lose belly fat? ›

Let's have a look:
  • Cinnamon Tea. Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost. ...
  • Fenugreek Water. Another of the best fat-burning drinks is Fenugreek water. ...
  • Fat Cutter Chai. ...
  • Chamomile Tea. ...
  • Turmeric Ginger Tea. ...
  • Ginger Tea. ...
  • Green Tea.

Can walking get rid of muffin top? ›

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

What is the main cause of muffin top? ›

The main factor is an unbalanced diet. If you're consuming an excessive amount of calories, you're contributing to fat storage around the midsection. Ensure that you're burning more calories than you're eating, which is always attainable by dieting with a calorie deficit. Another factor is your genetics.

Does lemon water burn fat? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Can lemon water reduce belly fat? ›

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.

What is the morning ritual drink for weight loss? ›

The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water with honey, and fennel water.

Can you get rid of a saggy belly? ›

A tummy tuck, or abdominoplasty, is cosmetic surgery to improve the shape of the tummy area (abdomen). It can involve removing excess loose skin, fat and stretch marks and tightening the abdominal muscles.

How do you get rid of an apron belly naturally? ›

Eating healthy foods that are low in calories while getting in lots of varied movement is a great way to improve the appearance of your apron belly and overall health.

What burns the most stomach fat? ›

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

How can a woman over 60 get rid of belly fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What should I drink first in the morning to lose weight? ›

As mentioned, these are not magical drinks but they can definitely help you on your journey and achieve your weight loss goals:
  • Herbal detox tea. Drinking a cup of herbal detox tea in the morning can help kick start your weight loss journey. ...
  • Turmeric water. ...
  • Ghee and warm water. ...
  • Apple cider vinegar drink. ...
  • Lemon water.
Jan 27, 2023

What burns fat while you sleep? ›

6 Ways to Lose Weight While You Sleep
  • Lift weights at night. ...
  • Drink a casein protein shake. ...
  • Take a cold shower. ...
  • Drink green tea. ...
  • Sleep in a colder room. ...
  • Explore intermittent fasting.
Oct 27, 2021

What foods flush out fat? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Feb 22, 2022

What is the number 1 fat burning vegetable? ›

1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

What kills fat cells naturally? ›

Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass.

What not to drink before bed? ›

According to University of Michigan behavioral sleep expert Dr. Deirdre Conroy , alcohol, caffeine and sometimes even water can all impact sleep quality.

What not to eat at night to lose weight? ›

What to avoid eating before bed
  • High-fat foods.
  • Mint.
  • Citrus.
  • Spicy foods.
  • Chocolate.

How can a 63 year old lose belly fat? ›

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

What causes hanging belly fat? ›

Pannus stomach occurs when extra skin and fat deposits hang from the stomach or belly area on the abdomen. It sometimes occurs after pregnancy or weight changes. The excess tissue from a previous body shape can hang down, varying in length and size.

What foods to avoid to get rid of muffin top? ›

Ditch the sugar

One of the top ways to reduce that muffin top is to eliminate sugars from your diet. Sugar can be found in almost all processed foods, so we need to be particularly conscious when consuming them in excess.

What is the fastest way to lose a muffin top? ›

HIIT Exercises

If there's any muffin top exercise that will help you lose a muffin top fast, it's HIIT. High-Intensity Interval Training is a form of cardio that has you work as hard as you can for short periods of time (20-30 seconds) with short periods of rest in between.

How long does it take to lose an inch off your waist? ›

How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.

Why is it so hard to lose muffin top? ›

There are two types of belly fats that cause muffin tops: subcutaneous fat and visceral fat. Subcutaneous fat makes up 90% of our body fat, while visceral fat only makes up about 10%. Oddly enough, visceral fat is what makes it so hard to lose that stubborn belly fat.

How do you get rid of a muffin top without surgery? ›

CoolSculpting is an FDA-approved body contouring procedure known as cryolipolysis that gently destroys fat cells by freezing them. The process involves subjecting your fat cells to extremely cold temperatures so they can't survive. The destroyed fat cells are then eliminated by your natural waste removal processes.

Why do I have a muffin top if I'm not overweight? ›

There are a few reasons that you may experience this condition: You're committed to cardio workouts, but don't do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone's favorite reason – genetics.

Does cinnamon help lose weight? ›

Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.

Does squeezing belly fat help lose weight? ›

In the US, self-massage devices are regulated by the FDA to strengthen and tone muscles, but they're not cleared for weight loss. At the same time, building the muscles in your core can make your midsection appear thinner overall—even if you're not specifically losing belly fat.

What coffee helps you lose weight? ›

Black coffee is best for weight loss as it does not contain added sugars or fats that can contribute to weight gain, Shaw says.

What homemade drink can I make to lose weight? ›

  1. Ginger and lemon water. Ginger has anti-inflammatory and antioxidant properties. ...
  2. Jeera water. ...
  3. Cinnamon water. ...
  4. Mint and lemon water. ...
  5. Sabza water or chia seed water. ...
  6. Cinnamon or daalcheeni and black pepper tea. ...
  7. Methi daana or fenugreek seeds water. ...
  8. Saunf or fennel water.
Nov 29, 2022

How many days will it take to reduce belly fat by drinking lemon water? ›

Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast. Here is how to very easily prepare this special lemon juice.

How many days does it take to lose weight by drinking lemon water? ›

A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.

What is the 7 second morning ritual for weight loss? ›

Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.

What is the best morning drink to boost metabolism? ›

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

What causes belly fat after 70? ›

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

What is the best way for a woman over 70 to lose weight? ›

Weight Loss Tips After 70
  1. Stay Strong. You naturally lose muscle mass as you age, and you can offset that by doing strength training. ...
  2. Control Portion Sizes. ...
  3. Eat Small Meals Throughout The Day. ...
  4. Hydrate. ...
  5. Think Moderation, Not Elimination. ...
  6. Don't Obsess Over The Scale. ...
  7. Use A Healthy Meal Service.
Feb 21, 2021

How can an older woman get a flat stomach? ›

Exercise to get rid of belly fat

Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat.

What causes a big hard stomach? ›

What can cause a hard stomach? A hard stomach can happen for various reasons, including constipation, gastric cancer, and some chronic digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

What eats belly fat? ›

Eight Delicious Foods That Help Fight Belly Fat
  • Belly Fat-Fighting Foods.
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
Jan 17, 2011

What shrinks belly fat the fastest? ›

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

What is the unhealthiest way to lose belly fat? ›

Unhealthy ways to lose weight
  • Skipping meals.
  • Cutting out certain food groups.
  • Only drinking weight loss shakes.
  • Over exercising.
  • Working out on an empty stomach.
  • Being too restrictive.
  • Sticking to a liquid diet.
  • Taking supplements without medical approval.

What foods speed up female metabolism? ›

  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.

How do I kick start my metabolism at 70? ›

Here are six ways you can combat the effects of aging on your metabolism.
  1. Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. ...
  2. Try High-Intensity Interval Training. ...
  3. Get Plenty of Sleep. ...
  4. Eat More Protein-Rich Foods. ...
  5. Make Sure You Eat Enough Food. ...
  6. Drink Green Tea.
Sep 24, 2017

Can taking magnesium help you lose weight? ›

In addition to those health benefits, magnesium can also aid in weight management. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain).

How do you get rid of an apron belly without surgery? ›

Use support bands or clothing. Using a support band or clothing designed to support the abdominal area can help conceal an apron belly. It can also help prevent additional skin sagging and alleviate back problems from carrying extra weight in the front of the body. Keep the area clean and dry.

How does a 70 year old woman get in shape? ›

Get aerobic exercise: Most older adults need about 2½ hours of aerobic exercise, like brisk walking, every week. That's about 30 minutes on most days. Endurance exercises like walking, dancing, and playing tennis help your breathing, heart rate, and energy. Stay flexible: Try stretching and yoga.


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